Yoga to Health News
January 2010 ................

If you would like to view past Om Bytes click here, for past newsletters click past newsletters.
To view the newsletter Louise gives to people attending her yoga classes click class newsletter.

Dear Friends in yoga,,

Welcome to 2010 !
Ahead of us stetches more than 300 glorious days filled with opportunity and infinite potential for change and transformation.
Let's embrace this opportunity to make a commitment to ourselves to begin right now to change, grow, evolve, transform on our journey to create the life of our dreams.
It begins right now, with a commitment from within; a willingness to embrace change.
Change can be very confronting and very difficult to begin.
However if we are satisfied with very small changes, these are much easier and not so daunting.
So this year, right now, let's make a commitment to change one little tiny thing. Perhaps one small step towards learning something new, or improving a relationship, or losing weight, or beginning a new chapter in your life.
As the Tao says, "A journey of a thousand miles, begins with the first step."
One day at a time
One moment at a time.
One breath at a time!
And enjoy your journey!
With love in yoga,

Forgiveness
is the fragrance
the violet sheds
on the heel
that crushed it.

(Buddha)

Namaste,
With love in yoga,