YOGA DVD - Yoga to Health
Yoga for Your Back Level 1
.....Gentle Therapeutic Practices
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This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation,
Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence.
Regardless of your prior experiences or current level of fitness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
Special offer both level 1 & 2 for $29.95, all 6 for $82.95