NEW DVD for The Home Practice Series
|
 Order |
Yoga to Health Yoga & Meditation
5 daily vinyasa chakra practices OUT NOW
Press play to view this DVD play
Chakras are psychic centres of energy resonating to the colours of the rainbow. The chakra system consists of 7 main centres of focussed energy located along the spine. Each chakra relates to one of the elements and has a signficant yoga teachng. In this DVD you will learn how to tune into your own vital energy centres and to plug into their wisdom and power. Come on a journey into the colours, wisdom and power of yoga to create harmony and union at all levels of being.
Included:
1. The Five Tibetans Vinyasa with modifications shown.
2. The Five Elements Vinyasa, a yoga chikung practice
3. Chakra Vinyasa into the wisdom of yoga
4. Om Shanti Meditation affirming love and peace
5. Chakra Journey Relaxation practice.
duration: 78 minutes
Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95
|
 Order |
YOGA DVD - Yoga to Health
Yoga Class Practice
Enjoy an hour long yoga class with Louise at the Sandhills on Morton Island in Queensland. There are bonus tracks which we think you'll enjoy. One is a movement meditation of MUDRAS which gives you at the same time, delightful hand, arm and upper body mobility practices whilst tuning you into the calming, centering and philosophical aspects of yoga. There are 10 mudras, named and taught, then practiced with the breath and finally enjoyed with affirmations.
Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95
|
 Order |
YOGA DVD - Yoga to Health
Growing Younger with Yoga
This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice (also practiced to music) and with suggested modification followed by an exquisite relaxation experience. Includes Growing Younger sequence; the 7 Way Stretch; the Growing Younger Breath; the Ujjayi Breath and more. BONUS FEATURES: Joint Mobility Sequence & Meditation
Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95
|
 Order |
YOGA DVD - Yoga to Health
Three Daily Practices
Press play to view this DVD play
You now have a choice of 3 practices to help you develop a home yoga practice each day. Daily Practice One: is a stronger practice to find inner stillness within strength. Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10. Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.
Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95
|
Yoga for Your Back Series
|
 Order |
YOGA DVD - Yoga to Health
Yoga for Your Back Level 1
.....Gentle Therapeutic Practices
Press play to view this DVD play
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation,
Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence.
Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
Cost $19.95
Special offer both level 1 & 2 for $29.95, all 6 for $82.95
|
 Order |
YOGA DVD - Yoga to Health
Yoga for Your Back Level 2
..... Spinal Mobilisation
Press play to view this DVD play
This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation,
Included: Breathing... Spinal Mobility.... Core Strength... Meditation, relaxation...ANT Flow Sequence and Chair Yoga Practice.
Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
Cost $19.95
Special offer both level 1 & 2 for $29.95, all 6 for $82.95
|
Other Yoga to Health Ptoducts |
|
 Order |
YOGA CD-
Growing Younger with Yoga
Yoga for your rejuvenation. 60min.
Track 1: Breathe, Limber.
Track 2: Enliven your spine with the 7-Way Stretch
Track 3: Standing Poses.
Track 4: Standing Poses to Music.
Track 5: Relaxation and Meditation Practice.
Track 6: Ambience, soothing music track.
Cost $19.95 NEW STOCK NOW AVAILABLE
|
 Order |
YOGA CD-
In Stillness I Heal my Spine
Now with a new cover! Very popular, yoga for your back on CD. (60 min) There are 3 tracks, each fully voice guided by Louise Relax and renew body, mind and breath
Track 1: Enliven your spine with the Spine Savers.
Track 2: A therapuetic stretch to maintain your spine. Track 3: Visualise healing in the Garden of Tranquility.
This popular CD is now in its 3rd printing.
Please note that the posture squence of spine savers is included in a booklet enclosed.
Cost $19.95 |
|
 Order |
Book - Growing Younger with Yoga
A 128pp book in full colour comprehensive guide to helping you grow younger. Included is a full range of yoga practices including, postures with modifications, traditional stories, affirmations, a variety of yoga eachings, recipes and much more. The ages of the models range from mid fifties to Fred in his early eighties. An inspiring publication to not only prove that life begins at fifty, but also that youthfulness is associated with flexibility, stiffness with old age, regardless of your chronological age at this moment.
Cost $24.95
|
 Order |
Book - YOGA, First Steps
A comprehensive, gift book size guide in full colour. This best seller has 72 full coloured photographs, stories, philosophy, with many affirmations to help you take your first steps on your journey to better health. Also included are daily practice routines to help you develop a regular home practice. First published in 1999, reprinted in 2000. Distributed Australia wide and in the UK and New Zealand by Axiom Publications.
Cost $5.95 CURRENTLY OUT OF STOCK
|
|
 Order |
Other Goods - Sticky Mats
Non-Slip Sticky Mat
Available in many colours, purple, dark blue, olive green, dark green, red, orange yellow and pink.
Cost $33.95
|
 Order |
Other Goods - Strap with black buckle
Straps are useful for a variety of practices. Use them for hamstring and hip stretches and any forward bends where your legs are too long or your arms are too short!
Available in strong dark blue or purple coloured webbing with sturdy black buckle. Extra long... 8 feet!
Available in blue or purple
Cost $9.95
|
 Order |
Other Goods - Neti Pots
A safe, natural and effective method of managing your own nasal stuffiness, congestion using simple saline solution to clear the nasal passages and avoid respiratory infections.
Full instruction leaflet included. Jala neti and tongue dhauti workshops available, please see workshops for details.
Cost $28.95 |
 Order |
Other Goods - Rudraksha Mala Beads
Rudraksha mala beads.
Full length of 108 beads for you japa yoga meditation practice.
Cost $8.95
OUT OF STOCK |
 Order |
Other Goods - Sandalwood Mala Beads
Sandalwood mala beads.
Full length of 108 beads for you japa yoga meditation practice.
Cost $8.95 |
 Order |
Other Goods - Om Keyring
Lovely wooden Om keyring with short chain and ring.
Put with your keys or use as a charm on your bag etc.
Cost $5.95
|
 Order |
Other Goods - Yoga Gift Cards
8 different cards to inspire you or the person you are
sending them to. Each has a different picture with a
unique saying.
Cost $5.95
|
 Order |
Other Goods - Yoga to Health Pen
A Yoga to Health pen for your convenience.
Free with all purchases
.
|
