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YogaDVDs for Home Practice

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Yoga to Health Yoga & Meditation
5 daily vinyasa chakra practices

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Chakras are psychic centres of energy resonating to the colours of the rainbow. The chakra system consists of 7 main centres of focussed energy located along the spine. Each chakra relates to one of the elements and has a signficant yoga teachng. In this DVD you will learn how to tune into your own vital energy centres and to plug into their wisdom and power. Come on a journey into the colours, wisdom and power of yoga to create harmony and union at all levels of being.
Included:
1. The Five Tibetans Vinyasa with modifications shown.
2. The Five Elements Vinyasa, a yoga chikung practice
3. Chakra Vinyasa into the wisdom of yoga
4. Om Shanti Meditation affirming love and peace
5. Chakra Journey Relaxation practice.
duration: 78 minutes

Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95

YTH - Yoga Class Practice

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YOGA DVD - Yoga to Health
Yoga Class Practice

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Enjoy an hour long yoga class with Louise at the Sandhills on Morton Island in Queensland. There are bonus tracks which we think you'll enjoy. One is a movement meditation of MUDRAS which gives you at the same time, delightful hand, arm and upper body mobility practices whilst tuning you into the calming, centering and philosophical aspects of yoga. There are 10 mudras, named and taught, then practiced with the breath and finally enjoyed with affirmations.

Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95

YTH - Growing Younger with Yoga

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YOGA DVD - Yoga to Health
Growing Younger with Yoga

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This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice (also practiced to music) and with suggested modification followed by an exquisite relaxation experience. Includes Growing Younger sequence; the 7 Way Stretch; the Growing Younger Breath; the Ujjayi Breath and more. BONUS FEATURES: Joint Mobility Sequence & Meditation


Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95

YTH - Three Daily Practices

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YOGA DVD - Yoga to Health
Three Daily Practices

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You now have a choice of 3 practices to help you develop a home yoga practice each day.
Daily Practice One: is a stronger practice to find inner stillness within strength.
Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.

Cost $19.95
Special offer all 4 DVDs in this series for $56.95, all 6 for $82.95
Yoga for Your Back Series

YTH - Yoga for Your Back - Level One

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YOGA DVD - Yoga to Health
Yoga for Your Back Level 1
.....Gentle Therapeutic Practices

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This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation,
Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence.
Regardless of your prior experiences or current level of fitness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman

Cost $19.95
Special offer both level 1 & 2 for $29.95, all 6 for $82.95

YTH - Yoga for Your Back - Level Twoe

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YOGA DVD - Yoga to Health
Yoga for Your Back Level 2
..... Spinal Mobilisation

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This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation,
Included: Breathing... Spinal Mobility.... Core Strength... Meditation, relaxation...ANT Flow Sequence and Chair Yoga Practice.
Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman

Cost $19.95
Special offer both level 1 & 2 for $29.95, all 6 for $82.95


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